Oven Roasted Vegetables with Maple Syrup

Oven Roasted Vegetables with Maple Syrup

  I enjoy vegetables in all shapes and forms but I particularly like oven roasted veg. Bright, fresh vegetables cooked with olive oil and herbs until just cooked, still crunchy and basted with maple syrup ..... a meal on it's own or serve with meat or fish for the non-vegetarians in the family.  


  • Oven Roasted Vegetables with Maple Syrup
    1. 5 medium sized new potatoes
    2. 1 Courgette
    3. 1 Red Pepper
    4. 1 Parsnip
    5. 1 Sweet Potato
    6. 2 medium Onions
    7. 10-12 small Chantenay Carrots
    8. 2 tablesps. Olive Oil
    9. 2 tablesps. Maple Syrup
    10. Black Pepper
    1. Oven to 190°C. Chop all of the vegetables into chunky pieces.
    2. Cut the onions into wedges. Keep smaller carrots whole.
    3. Put all the veg onto a large baking tray and drizzle the olive oil over. Mix well.
    4. Add the Maple syrup and mix again. Sprinkle over black pepper.
    5. Cook for approx. 30 mins - check after 25 mins and every 5 minutes until the vegetables are cooked through (or to your taste)
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