Spicy Bean Burgers

Spicy Bean Burger

So what are you giving up for Lent this year? Giving up meat is way too easy for me as I don't eat much of it anyway but Lent is still a good excuse for posting up some vegetarian recipes. These spicy burgers aren't the best I've ever made but if you're in a bit of a hurry they're quick and easy to do ..... Keep popping back for more tasty burgers with not a scrap of meat in sight!

Spicy Bean Burgers

Serves 2

  • Small onion chopped fine
  • Fresh chili - any type
  • 1 dessertsp. best olive oil
  • 14 oz. can red kidney beans - rinsed and drained well
  • 2 ozs. wholemeal breadcrumbs
  • 1 tablesp. sweet chili sauce
  • Fresh ground black pepper
  1. Heat the olive oil in a small pan and gently fry the onion and chili for 5 minutes.
  2. Mash the kidney beans with a potato masher - keep it fairly coarse.
  3. Mix the breadcrumbs, beans, onion, chili and chili sauce together.
  4. Shape into 4 burgers and leave in the fridge if time allows.
  5. Either cook in the oven (190°C) on a parchment-lined baking tray for 25 minutes (spray lightly on both sides) or fry in a lightly sprayed frying pan for 6-8 minutes on each side.
  6. These are nice served in wholemeal rolls with salad, salsa and soured cream (or low fat quark) or with oven roasted wedges.

(Click on any photo to enlarge)

..... better served in rolls with the salsa and flavoured sour cream though ;~)

xxx

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